Well, when that exercise is high intensity the answer is yes, at least according to a few good studies on the subject. Weight to Go founder Dr Ashton talks us through the benefits and the risks of short, sustained bursts of high intensity training (or HIT) compared to normal activity recommendation of 30 minutes exercise per day.
Our client Weight to Go recently published a blog which we found very interesting so we wanted to share it with you.
Read article http://www.weighttogo.com/BlogEntry/high-intensity-training.html
