James recently attended Ant Middleton’s Mind Over Muscle Tour which brought Ant’s incredible experiences to life and demonstrated how mental strength and self-discovery can help overcome huge challenges.

Ant is best known as the Chief Instructor for Channel 4’s hit show SAS: Who Dares Wins. In 2018 he reached the summit of Mount Everest and he talked about the mental strength it took to overcome these challenges and the methods he used.

“The most powerful tool you have is your mind and if you use it in the right way, there is no reason why you can’t be successful in everything that you do”.